Stomachaches are perhaps the most common for everyone. There are several reasons why you might be having a stomachache. Most of these reasons aren’t serious and pass quickly upon some natural home remedy. Here are 5 best natural home remedies to soothe your upset stomach.
1. Soda & Other Bitters
A bar is probably the last place you’d think to look for relief from nausea, but many people swear that by having five or six drops of cocktail bitters mixed into a cold glass of tonic, club soda, or ginger ale your stomach will be relieved. Most common bitters brands contain a blend of herbs such as cinnamon, fennel, mint, and ginger. These ingredients are the reason why bitters help ease nausea in some people.
2. The BRAT Diet
The banana, rice, applesauce, and toast (BRAT) diet is the most commonly used remedy for nausea and stomachaches. BRAT contains low-fiber, high-binding foods. This bland diet is perfect for when you’re feeling sick but still have to eat something.
3. Apple Cider Vinegar
One tablespoon of this acidic pantry staple will neutralize an upset stomach. If you find the acidity to be too strong, you could mix a tablespoon of water and a tablespoon of honey and sip it slowly. Some people take a tablespoon every day as a preventive measure.
Since ancient times, ginger has been a cure-all for everything from pain to nausea. Studies have shown that ginger can be very effective for some kinds of stomach upset. Ginger is available in many forms, all of which are helpful. Some people consume ginger in beverage form or even chew ginger. You could try an all-natural ginger ale or chop up fresh ginger root and make some tea.
Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic or pain reliever.